Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN by Tara Branch
One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart.
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The Wisdom of Anxiety: How Worry and Intrusive Thoughts Are Gifts to Help You Heal by Sheryl Paul
A counselor in the depth psychology tradition shows readers there's nothing to fear from anxiety.
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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.
A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller.
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Self-Compassion: The Proven Power of Being Kind to Yourself by Dr. Kristin Neff
Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.
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The New Codependency: Help and Guidance for Today's Generation by Melody Beattie
The New Codependency is an owner’s manual to learning to be who you are and gives you the tools necessary to reclaim your life by renouncing unhealthy practices.
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Pause, Rest, Be: Stillness Practices for Courage in Times of Change by Octavia F. Raheem
Restoring your body, mind, and spirit amid change is an act of courage, empowerment, and hope. This warm, powerful guide will help you honor the changes and spaces in your life with purposeful rest and reflection.
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Real Love: The Art of Mindful Connection by Sharon Salzberg
The New York Times bestselling author and a central figure in the field of meditation, Sharon Salzberg, uses ancient Buddhist wisdom to redefine love and experience it in a more profound way.
You are a person worthy of love. You don’t have to do anything to deserve all the love in the world.
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