For Individuals

In our individual work, I will offer you a space to feel seen, heard, and understood. Together we will co-create a plan to help you meet your goals and provide you with a foundation of understanding about yourself and your history. 

Having a grasp on some of the why’s of your behaviors, especially the more deep rooted and painful ones is often the first step for many people in enacting change in their lives and can immediately provide a feeling of relief, knowing that many learned behaviors developed for a good reason at one time; as a means of protection or coping with challenges that we did not have the tools to manage. Through experiential Mindfulness, Hakomi, and somatic practices I will guide you through the gentle steps of inviting compassion into your journey of healing those coping strategies that are no longer serving you. 

You may also be experiencing a kind of “stuckness” in your life; a relational pattern that keeps repeating, or continually returning to a past event in your mind, unable to find any resolution. These may be an indicator of some underlying trauma. Using my training in EMDR, I can lead you through the process of integrating some of these “stuck” events and provide you real tools to decrease your distress, worry and avoidance.